Pumpkin Seed oil is a rich emerald green oil that is packed full of phytonutrients and antioxidants which help prevent oxidative damage caused by free radicals and lignans that help support your immune system. It’s not as popular as coconut oil but it’s just as amazing for your skin and well-being.
You might already love eating pumpkin seeds for a nutritious snack but have you ever wondered about the benefits of the amazing oil. Do you know the benefits of what it can do for your skin?
These wonderful little seeds packed with essential fatty acids, vitamins and minerals, antioxidants and loads more. The oil from these seeds helps soothe, hydrate, protect and renew making it an incredible ingredient for anti-aging formulas.
Here are seven benefits of Pumpkin Seed Oil that can support your overall well-being
If you are worried about your skin aging and looking saggy, the natural ingredients found in pumpkin seed oil is mainly Zinc and Vitamin C which helps to firm up and tighten the skin. Great for all skin types.
Effective on oily skin
The zinc that is present in this oil along with selenium helps oily skin to look much more healthy and clean and reduces the production of oil on the face and prevent acne from forming and blemishing the skin and reduces inflammation.
Rich in Antioxidants
Pumpkin seed oil is a rich source of Vitamin E, which is a great antioxidant which in turn protects your skin from the environment.
Deeply moisturises the skin
Key essential fatty acids in pumpkin seed oil seeps deeply into the skin and provides long lasting moisturisation without any greasiness and helps balance the level of oils while moisturising dry skin and controlling the oil in the skin. Very good for sensitive skin.
Promotes hair growth
Can help lower cholesterol levels and it’s also good for hair loss. Research has found that when men took 400mg of pumpkin seed oil per day in capsule form for 24 weeks, they saw an increase in hair growth. Those who took pumpkin seed oil saw a 40% increase in their hair count. The men who took a placebo saw only a 10% increase in their hair count.
Relief for menopausal symptoms
Research has found after taking pumpkin seed oil menopausal women experienced an increase in HDL cholesterol, a decrease in blood pressure and a fewer menopausal symptoms like hot flushes, headaches, and joint pain. Bear in mind that it may lower blood pressure but people with low blood pressure should take care and should consult their doctor before consuming it.
Urinary Tract Health
Research has linked pumpkin seed oil to improve prostate health by blocking certain types of prostate growth and brings relief from an over active bladder. It strengthens the bladder tissue and helps it to expand and contract and regain control after giving birth. Also brings relief from depression and lifts the mood.
Pumpkin seed oil is very potent and should be consumed in moderation always follow serving suggestions. It also spoils easily if not stored properly so make sure you keep it in a cool place and out of direct sunlight to extend its shelf life.