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Unlike Swedish Body Massage which has a relaxing effect and uses lighter pressure, Deep Tissue Massage uses deep finger pressure with strokes that are firm and slow and works on the deep layers of muscle and fascia in the body. It has several therapeutic effects and can be used to treat various different conditions. The type of massage is ideal for major muscles groups eg neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.

Deep Tissue Massage Benefits:

Deep Tissue Massage is used for therapy and rehabilitation, not relaxation so you need to be prepared to feel some discomfort during treatment and after treatment. You will experience some pain during the massage as this form of treatment concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them but if you are experiencing tense pain, immediately inform the therapist. The best way to make the most of a Deep Tissue Massage is to be as relaxed as you can and trust your therapist to massage your pain away.