Raw Cacao Benefits
All chocolate are not created equal and it’s always better to opt for raw cacao powder or chocolate as the roasting and chemically processing used in making conventional chocolate no matter how dark it is it actually destroys a large amount of the antioxidants and flavonols which is what you need to keep young and healthy.
Cacao is so rich in minerals like magnesium, zinc, selenium and iron all vital for healthy hair, skin and nails. It is also packed with potassium, protein and fibre too.
Getting enough magnesium in your diet can help keep your skin clear and young looking. It also balances estrogen and testosterone which could help prevent hormonal breakouts. It also helps support stress and sleep. Stress or lack of sleep can lead to dull, tired looking skin. Magnesium can help you get a good night’s sleep.