July 2021
Benefits of Drinking Coconut Water
I’ve spoken in the past about coconut oil and how great it is and seeing it’s Summer here in the UK, I know some of you [...]
The Power of Raw Cacao
Cacao Delight I don’t know about you, but I do love a bit of raw cacao now and again. First time I drank it, it was infused with [...]
June 2021
Herbal Infusions for Mind, Body & Spirit
We all know how beneficial Epsom salts are and how it can soothe the mind, body and soul but did you know that adding herbs to [...]
The Best Sleeping Positions for Health & Wellness
We all know how sleep is an essential part of our health and well-being and also essential for maintaining balance of the Yin and Yang within [...]
May 2021
Oiling Your Belly Button
Did you know that oiling your bellybutton is very beneficial for your health and well-being? That’s right! Your bellybutton! Or maybe you already have adopted this [...]
12 Uses for Frankincense Oil
Frankincense essential oil is referred to as ‘King of the oils’ and I can see why as it’s very aromatic and calming and has a wide [...]
