November 2021
Massage & Multiple Sclerosis
MS affects around 110,000 people here in the UK with 5,200 cases being diagnosed every year. It’s an autoimmune disease which means the body attacks [...]
Pregnancy Acne
During pregnancy some women find themselves suffering with acne even if they never had it before. The most common place for acne breakout during pregnancy [...]
October 2021
Healthy Pregnancy Habits
So we all know eating healthy, working out and drinking plenty of water are good for you whether you are pregnant or not. So in this [...]
September 2021
Benefits of Stretching
I know some people don’t include stretching as part of their daily routine but stretching is really important as it has many benefits. It helps maintain [...]
The Benefit of Sound
We know how uplifting our favourite music is but have you ever thought of opting for a Sound Bath? Maybe you’ve experienced it before and you [...]
