For expecting Mums, the thought of going through labour can be both exciting and nerve-wracking. While most women envision the typical experience of contractions starting in the abdomen and radiating towards the front, some may experience a different scenario known as back labour. Back labour, though less common, can present unique challenges and discomforts during childbirth.

What is Back Labour?

Back labour is an intense discomfort or pain experienced in the lower back during child birth, often occurring alongside or instead of the normal abdominal contractions. It typically happens when the baby is positioned in such a way that places pressure on the mother’s sacrum and lower back muscles. This happens when the baby is facing forward, causing their skull to press against the mother’s lower back during contractions. Factors such as the shape and size of the mother’s pelvis can also contribute to the likelihood of experiencing back labour. The strength and frequency of uterine contractions can aggravate back pain during labour. If contractions are particularly intense or prolonged, they may cause increased pressure on the lower back.

Symptoms of Back Labour

Recognising symptoms of back labour can help expectant mothers distinguish it from regular labour. Common signs and symptoms include:

Intense Lower Back Pain

Intense lower back pain during labour is often described as aching, stabbing, or constant pressure in the area of the lower back and sacrum. It can be overwhelming and may overshadow other sensations associated with childbirth. This pain is typically more concentrated in the back rather than spreading to the abdomen, as is common with traditional labour contractions.

The pain of back labour tends to intensify during contractions and may persist between contractions as well. Movement can make discomfort worse, and many women find it difficult to find relief from the pain, even with typical comfort measures such as changing positions or using heat packs.

The intensity of the pain can vary from woman to woman and can range from mild to excruciating. Some women may experience back labour pain throughout the entire labour process, while others may only experience it during specific stages or positions.

Absence of Abdominal Pain

This absence of abdominal pain can sometimes lead to confusion or delayed recognition of labour, especially for first-time Mums who may be expecting contractions to manifest primarily in the front of the body.

It’s important for expectant mums to be aware of the possibility of back labour and to recognise its distinct symptoms, including intense lower back pain, difficulty finding relief with movement, and the sensation of pressure or discomfort in the back during contractions.

Understanding the unique characteristics of back labour can help women and their birth partners better prepare for labour and childbirth, allowing them to implement appropriate coping strategies and seek support from a health care provider when needed.

Pain with Movement and Back Labour Management

Back labour pain may worsen with certain movements, however, there are several strategies that expectant mothers can do to find relief and cope more effectively

Gentle Movement

Despite the discomfort, gentle movement can help alleviate stiffness and tension in the lower back muscles. Slow, deliberate movements such as walking, swaying, or rocking back and forth may provide temporary relief and help distract from the intensity of contractions.

Supportive Positions

Experimenting with different positions can help distribute pressure away from the lower back and provide relief from pain. Positions such as kneeling, leaning forward on a birthing ball, or resting on hands and knees can help open up the pelvic area and encourage optimal foetal positioning, potentially reducing back pain during contractions.

Counter Pressure

Applying counterpressure to the lower back during contractions can help alleviate discomfort and provide a sense of relief. Birth partners or doulas can gently massage or apply pressure to the lower back using their hands or a firm object, such as a tennis ball or rolled-up towel, to help alleviate tension and provide support. Incorporating regular Prenatal Massage treatments before the big day offers a gentle yet effective solution for easing back labour discomfort and promoting a more comfortable and empowering childbirth experience. By incorporating massage treatments  for your overall health and well-being you  nurture your body, alleviate tension, and enhance your overall well-being as you prepare to welcome your baby into the world. Embrace the healing touch of massage and approach childbirth with confidence, strength, and serenity.

Warm Compresses

Applying warm compresses or taking a warm shower can help relax tense muscles and provide soothing relief from back pain. Heat therapy can help increase blood flow to the affected area, reducing stiffness and promoting relaxation during labour.


Immersing in a warm bath or using a birthing pool can offer buoyancy and reduce the sensation of gravity, providing relief from back pain during labour. Water therapy can help relax muscles, alleviate pressure on the lower back, and create a calming environment conducive to labour progress.

Epidural Analgesia

Epidural analgesia, commonly referred to as an epidural, is a form of regional anaesthesia used to alleviate pain during labour and childbirth. It involves the administration of medication directly into the epidural space surrounding the spinal cord, effectively blocking nerve impulses from the lower spinal segments and numbing the sensation of pain in the lower half of the body.

Benefits of an Epidural

An Epidural offers several benefits for expectant mothers, including:

Effective Pain Relief

Epidurals are highly effective in providing pain relief during labour, allowing women to experience more comfort and relaxation throughout the birthing process.

Preservation of Consciousness

Unlike general anesthesia, which induces a state of unconsciousness, epidurals allow women to remain fully conscious and alert during labour, enabling them to actively participate in the birthing experience.

Adjustable Dosage

Epidurals can be tailored to individual needs, with healthcare providers able to adjust the dosage of medication to provide optimal pain relief while minimising potential side effects.

Improve Labour Progress

By reducing pain and promoting relaxation, epidurals can help women conserve energy and cope better with the physical demands of labour, potentially enhancing the progress of labour and reducing the need for interventions.

Flexibility in Positioning

Epidurals do not restrict movement or mobility, allowing women to change positions freely during labour and adopt positions that are conducive to labour progress and comfort.

Potential Risks and Considerations

While epidurals is generally considered safe, it’s important for expectant mothers to be aware of the potential risks and considerations associated with this form of pain management, including:

Decreased Mobility

Epidurals may result in temporary loss of sensation and muscle strength in the lower body, limiting mobility and making it challenging to walk or change positions independently.

Potential Side Effects

Common side effects of epidural analgesia may include low blood pressure, headache, nausea, and shivering. Rare but serious complications, such as nerve damage or infection, may also occur.

Impact on Labour Progress

In some cases, epidurals may prolong the second stage of labour (pushing stage) or increase the likelihood of instrumental deliveries, such as vacuum or forceps-assisted births.

Informed Decision-Making

Expectant mothers should discuss the benefits, risks, and alternatives of epidural analgesia with their healthcare providers and make informed decisions based on their individual preferences, medical history, and birth plan.

Back labour, though challenging, is a manageable aspect of childbirth with the right support and coping strategies in place. By understanding the causes, symptoms, and management techniques associated with back labour, expectant parents can feel better prepared to navigate this unique aspect of the labour experience.  Discussing a birth plan tailored to individual needs can further enhance the birthing experience and promote a positive outcome for both mother and baby.

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